Begin dinner with as much fruit as you want

Healthy-lifestyle : Since last week’s lesson, you should now be eating only raw fruits and veggies for breakfast and lunch. That means at least 2/3 of your calories everyday come from raw foods.

Well done! That is a serious accomplishment for only two weeks. I am sure that you have noticed some awesome benefits and want to keep improving.

Well, that’s exactly what this next step is for! Instead of eating an all cooked dinner, you will start the meal with as much fruit as possible. After that, you can eat your regular cooked fare.

More fruit?

Yes, more fruit! Hey, you should be overjoyed that you get to eat so much food! What other diet plan lets you do that?

Tips

Reverse degenerative diabetes naturally (Opinion)

(Healthy Life) According to the American Diabetes Association 23.6 million Americans (7.8% of the population) have diabetes and another 57 million people (18.8%) have insulin-resistant pre-diabetes. The vast majority of diabetes is the type II variety known as degenerative diabetes. Research has shown that degenerative diabetes is an inflammatory disorder and is completely preventable & reversible through an anti-inflammatory lifestyle.

Nutrition for the elderly

Food for thought: Think healthy eating is all about dieting and sacrifice? Think again. Eating well is a lifestyle that embraces colorful food, creativity in the kitchen, and eating with friends.
For seniors, the benefits of healthy eating include increased mental acuteness, resistance to illness and disease, higher energy levels, a more robust immune system, faster recuperation times, and better management of chronic health problems. As we age, eating well can also be the key to a positive outlook and staying emotionally balanced.

New evidence of a soda can cause gout

Healthy Life : Regular soda consumption significantly increases women's risk of gout, according to a study conducted by researchers from Boston University and published in the Journal of the American Medical Association.

Gout is a painful type of inflammatory arthritis that has become increasingly common in the past few decades, rising in prevalence from 16 cases per 100,000 people in 1977 to 42 cases per 100,000 in 1996. The same time period saw a large increase in soda consumption, the researchers noted.