Aromatherapy can be an effective way to relieve stress and promote a feeling of calm. Popular choices for this purpose include Lavender, Bergamot, Jasmine and Rose. All of these essential oils can help a person let go of their cares and worries and give them a chance to rest and regroup.
Lavender oil has a pleasant floral scent, and is easy to grow. When used as an Aromatherapy product, it helps to relieve stress. An individual who is feeling angry will find that they able to calm down and gain a better perspective when lavender oil is used for Aromatherapy.
Bergamot is a citrus fruit, and the oil derived from its peel can be used in Aromatherapy to treat stress as well. It can also benefit those who are living with depression.
When you are looking for an essential oil to combat feelings of sadness and depression, Jasmine oil will fit the bill. It is a natural sedative that is highly prized for its soothing properties. Women who are feeling emotional from the effects of Pre-menstrual Syndrome (PMS) can also benefit from this wonderful oil. It is not surprising that the distinctive floral fragrance makes it a popular choice.
Rose oil not only has a sweet scent, but it also helps to create a feeling of wellbeing. This is another oil that has a sedative effect that can help people who are feeling challenged by stress. It has also traditionally been used to help those who are bereaved.
Research has pointed to Lavender as being the most effective essential oil for relieving stress. Not everyone will respond to essential oils used for Aromatherapy in the same manner. If using one doesn't provide the results you are looking for, try another one until you find one that helps you to let go of the everyday stresses and strains that can weigh you down.
Simply living can be stressful today, and Aromatherapy using essential oils such as Lavender, Bergamot, Jasmine and Rose can be used as part of an effective coping strategy for modern times.
Source:Enzinearticles
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