Pineapple is good or not for you?

In terms of fruits, not many can match the taste of a juicy, golden ripe pineapple. The combination of sweet and tangy makes it one of my favorite tropical fruits. But besides from the great taste, what are the benefits of pineapple? Below we will explore how the pineapple can be beneficial to your health. Pineapple is a tropical fruit that contains many essential vitamins and minerals. It is an excellent source for vitamin C, vitamin B, magnesium, potassium, copper, dietary fiber, and many more.
The full nutritional break down is as follows:

•Nutritional Value (per 100 g):
•Carbohydrates: 12.63 g
•Sugars: 9.26 g
•Dietary fiber: 1.4 g
•Fat: 0.12 g
•Protein: 0.54 g
•Vitamin C: 36.2 mg
•Thiamine (Vit. B1): 0.079 mg
•Riboflavin (Vit. B2): 0.031 mg
•Niacin (Vit. B3): 0.489 mg
•Pantothenic acid (B5): 0.205 mg
•Phosphorus: 8mg
•Potassium: 115 mg
•Magnesium: 12 mg
•Calories: 52


In addition to the nutrients, pineapples contains important proteolytic enzymes called bromelain. These enzymes are central in making the pineapple a super health food. Below is a list of health benefits of bromelin and pineapple in general.

Health Benefits:

Relieve constipation and abnormal bowel movement. Pineapples are rich in fiber which is helpful in treating constipation and irregular bowel movement, but, more importantly, the bromelain in pineapple is a powerful digestive enzyme that will help break down proteins and fats.
Promote weight lost! The sweetness will satisfy you cravings while the dietary fiber and vitamins will fill you up.
Reduce risk of hypertension. Hypertension appears when too much stress is employed on the artery walls while the blood circulates. High amounts of potassium and small amount of sodium in your diet can lower blood pressure. Pineapples contain about 1 mg of sodium and 195 mg of potassium.
It is an anti-inflammatory. Bromelain lessen swelling, bruising, and improve healing. For centuries the pineapple has been used for treating skin conditions.
Strengthen bones. Pineapple contains a large amount manganese, which is one of many bone-strengthening minerals. Because of this, it can also be used to reduce arthritis pain.
Boost the immune system. The antioxidants in pineapple, especially vitamin C, will keep your immune system healthy and ready to fight off bacteria and viruses.

Next time when you are craving for something sweet, grab a fresh pineapple. It will satisfy your sweet tooth and improve your health at the same time.


by:Katherine P.Tang