The researchers reviewed previous research and surveys on energy drink use in children and adolescents. Findings showed that on average, U.S. teens consume about 60 to 70 milligrams of caffeine each day, with some consuming up to 800 milligrams daily. The authors noted that although most of the caffeine comes from soda, energy drinks are becoming increasingly popular. Among those countries that track adverse events associated with energy drink consumptions, there have been reports of incidents of agitation, liver damage, kidney failure, psychosis, and even a heart attack in a 23-year-old.
The report authors pointed out that although caffeine can improve attention, it can also increase blood pressure as well as cause sleep disturbances in children. Lipshultz noted that because energy drinks are consumed differently than when drinking several cups of coffee, the effects can be more intense. He explained, “They’re usually served chilled or iced. They might chug a couple of these after physical activity, or it’s something you might take while studying.” He then added, “You might take a couple at a time; it’s unusual to take a hot cup of coffee and rapidly ingest multiple cups. It’s a little bit different."
In conclusion, the authors wrote, “Until research establishes energy-drink safety in children and adolescents, regulation, as with tobacco, alcohol, and prescription medications is prudent.”
Although the consumption of caffeine in general is not considered hazardous to your health, exercising moderation in caffeine intake is a healthy choice. Take action by setting an example for young people in choosing to consume more healthy beverages. In addition, promote getting hearts pumping with some healthy exercise instead of opting for caffeine to do it instead.[part2]
Source:Health News
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