Creating A Healthy Detox

People today have bad eating habits and live stressful lives which leads to an unhealthy lifestyle. They are constantly putting unhealthy chemicals in their bodies which can make their health deteriorate rapidly. If this is happening to you, a healthy detox can be the best solution.

You will need to get rid of the harmful toxins and chemicals in your body. The organ that keeps the body clean and prevents toxins from entering the bloodstream is the liver. Your lifestyle and eating habits can overwork the liver causing it not to work properly or not at all. This is the main reason that a healthy detox is important and can provide you with better health.

A detox program usually lasts from a week to about a month and should not be done more than three times a year. More than three can do more harm than good.

1. You'll need to start eating healthier. Stop the bad eating habits and start eating things like fruits and vegetables. Eat whole grains and nuts which provide good digestion and vitamins. Instead of eating three big meals a day, try to eat 4-6 small meals a day. Don't eat anything fried! The best ways to prepare your foods are with grilling, baking, or steaming.

2. Consume lots of water daily. The recommended amount is 6-8 glasses a day and can be substituted with vegetable juice and herbal and green teas.

3. Exercise 3-4 times a week. Do some cardio which will help your lungs and heart. Harmful toxins and chemicals are excreted from your body through sweat. You also drink more water when you are working out which flush out toxins as well. The more water you drink the more toxins get flushed out.

4. Get plenty of sleep and rest which will help restore you body

5. Stop drinking alcohol and smoking, or at least lower the amounts going into your body

6. Take some multivitamins and nutritional supplements

Detoxing is a great way to cleanse and refresh your body. Maintain a healthy lifestyle and be mentally healthy. Stay focused and build a stronger immune system and create more energy with a healthy lifestyle and detox.

Source:Enzinearticles